My name is Miles Crain. Measured In Miles is a way of approaching life. Progress compounds with every step, in every area of life. Every mile matters.

At 18 years old, I was sent to rehab for substance abuse and mental health issues. I was forced to take a hard look at myself on a level much deeper than the surface. In doing so, I became obsessed with the brain. I pursued a degree in psychology, graduating in the top percentile of my class. That interest expanded into neuroscience and philosophy.

I now help people apply these concepts to build internal systems that fundamentally change how they live. My first book, Everything Affects Everything, is a guide to stop drifting and start building a life you're proud of, built on thirteen pillars that shape the human experience.